Introduction: Welcome to the Untouched Caribbean
Imagine stepping off a small boat onto powdery white sand, greeted by crystal-clear turquoise waters and the soft rhythm of Caribbean waves. No cars, no crowds—just you, the sea, and a slice of paradise. Welcome to Cayos Cochinos, a protected marine reserve off the northern coast of Honduras, where time slows down and nature takes center stage.
Where Are Cayos Cochinos?
Cayos Cochinos is a small archipelago located about 30 km (19 miles) northeast of La Ceiba, Honduras, in the Caribbean Sea. It belongs to the Bay Islands department and consists of two main islands (Cayo Mayor and Cayo Menor) and 13 smaller coral cays. The entire area is a marine biological reserve and part of the Mesoamerican Barrier Reef, the second-largest coral reef system in the world.
Why Visit Cayos Cochinos?
If you’re looking for:
- Unspoiled beaches
- World-class snorkeling and diving
- Cultural immersion
- Eco-tourism
- Off-the-beaten-path adventure
Then Cayos Cochinos should be at the top of your list.
How to Get to Cayos Cochinos
From La Ceiba
Most tours and transfers depart from La Ceiba, which is easily accessible by domestic flights or buses from Tegucigalpa and San Pedro Sula.
- Boat Tours: Daily departures from Sambo Creek (25–40 minutes by boat) Cost: Around $45–$60 USD per person for a round-trip day tour
- Private Transfers: Available upon request with tour operators
From Roatán or Utila
- Private charters or pre-arranged group tours Cost: $100–$150 USD per person depending on group size
Pro Tip: Always confirm weather conditions before departure—crossings can be choppy.
What to Do in Cayos Cochinos
1. Snorkeling & Diving
The surrounding coral reefs are protected and teeming with marine life like parrotfish, sea turtles, moray eels, and eagle rays.
- Snorkeling Tour: $10–$25 USD with guide and gear
- Scuba Diving: 1-tank dives start at $60 USD
2. Visit the Garifuna Community of Chachahuate
This small cay is home to a vibrant Garifuna fishing village. Try traditional foods like machuca (mashed plantain soup) and fried snapper with coconut rice.
- Meal prices: $7–$10 USD for a complete local dish
- Souvenirs: Handmade jewelry and crafts starting at $3 USD
3. Hiking on Cayo Mayor
Explore short jungle trails, spot exotic birds, and enjoy views from the island’s lighthouse.
- Entrance fee: Usually included in organized tours
- What to bring: Sneakers, water, and insect repellent
4. Relax on Secluded Beaches
Enjoy pristine beaches with few people—ideal for swimming, sunbathing, and disconnecting from the world.
Where to Stay in Cayos Cochinos: Top 3 Lodging Options
1. Turtle Bay Eco Resort
💵 Price: $100–$150 USD per night (includes meals)
⭐ Rating: ★★★★☆
📍 Location: Cayo Mayor
What You’ll Love:
- Beachfront bungalows with solar power
- Diving and snorkeling tours available
- Secluded and peaceful — perfect for couples and eco-travelers
🧭 Tip: Book at least 2 weeks in advance — limited availability!
2. Cayos Cochinos Eco Resort (Chachahuate Island)
💵 Price: $40–$60 USD per night
⭐ Rating: ★★★☆☆
📍 Location: Chachahuate Cay
What You’ll Love:
- Authentic Garifuna-run cabins
- Home-cooked meals with fresh seafood
- Perfect for cultural immersion and budget travel
🧭 Tip: Bring cash and bottled water — no ATMs or shops available.
3. Stay with a Local Garifuna Family
💵 Price: $30–$50 USD per night (includes meals)
⭐ Rating: ★★★★☆
📍 Location: Chachahuate or nearby cay
What You’ll Love:
- Support the local economy directly
- Experience traditional music, food, and storytelling
- Sleep just steps from the Caribbean Sea
🧭 Tip: Respect local customs, and ask before taking photos.
Bonus Tips Before You Book
| What to Know | Details |
|---|---|
| Internet & Wi-Fi | Limited or unavailable |
| Electricity | Solar-powered; may be off at night |
| Meals | Mostly fresh seafood and plantains |
| Payments | Cash only – no cards or ATMs |
| Booking | Contact in advance via WhatsApp or tour operators |
There are limited accommodation options, which helps preserve the area’s natural beauty.
Ready to stay in paradise? Book your eco-adventure in Cayos Cochinos today and support local communities while you enjoy one of the most beautiful places in the Caribbean.
👉 Share this guide with your friends and help them discover this hidden gem!
Food and Dining
There are no restaurants or commercial areas—meals are usually provided by tour operators or local families.
- Local dishes include: grilled lobster, coconut rice, fried fish, and fresh tropical fruits
- Meal cost: $7–15 USD depending on dish and location
Pro Tip: Bring snacks and water if you’re staying overnight.
Best Time to Visit
Dry Season: February to August
Best visibility for snorkeling/diving and sunny weather
Rainy Season: September to January
Fewer tourists, more budget-friendly, but expect showers
Avoid planning trips during strong cold fronts (“nortes”) in January–February.
Safety Tips and Travel Advice
- Cayos Cochinos is safe for tourists
- Avoid handling pink boa constrictors—they’re protected!
- Bring reef-safe sunscreen to protect marine life
- Cash is king—no ATMs or card readers on the islands
- No signal—download maps and contacts beforehand
Cost Breakdown for a Day Trip
| Expense | Estimated Cost (USD) |
| Boat Tour (from La Ceiba) | $45–60 |
| Snorkeling Gear Rental | $10–15 |
| Lunch on Chachahuate | $7–10 |
| Souvenirs | $5–15 |
| Marine Reserve Entrance Fee | Included or $10 |
| Total | $70–100 |
Always check with local tour operators for up-to-date prices.
Final Thoughts: Is Cayos Cochinos Worth Visiting?
Absolutely. Cayos Cochinos is a rare Caribbean treasure that offers untouched beauty, rich culture, and unforgettable adventures. It’s the perfect destination for travelers seeking a genuine escape from the modern world and a deeper connection with nature.
Whether you stay for a day or a week, this magical archipelago will leave you with stories to tell for a lifetime.